Get Strong.
Feel Good.

I first started training with Amy about 9 months ago, having been through a rough 2 months with a back issue. She quickly zeroed in on my physical weaknesses and my preferred learning style.  She helped me to slowly build my core strength, before moving on to do a wide variety of total body exercises.  No two sessions with her have been the same.  I sometimes think she stays awake at night dreaming up new ways to ‘torture’ me!  She is always focused & prepared.  Her motivational skills are excellent.  Her positivity and encouragement, together with her friendliness and sense of humor, make me want to do my best and, perhaps more importantly, keep coming back for more!

I have been working with Amy Good for over a year. She is a terrific coach and what I like to call a reconstructive personal trainer. I came to Amy seeking repair and diversification away from past trainers who used a cookie cutter approach to strength and conditioning training, leaving me with a sustained injury in my left hip and a physique that left me looking far too “strong” for my physique.

With Amy’s positive encouragement and tailored approach to strength and conditioning 2 – 3 x a week I have managed to become leaner whilst maintaining my strength. Even better, I no longer suffer from nagging hip pain and I have a renewed passion for running, cycling and swimming.

Write down your fitness goals and call Amy, it’s the best return on investment you will make.