COVID-19 UPDATE:

We are open for 1-on-1 personal training sessions. Although we are following strict guidelines to keep our clients safe, we are also offering virtual personal training sessions for our clients who prefer to do at-home workouts. 

get strong.

     feel good.

training for your everyday life

Our motto is simple: “Get Strong. FEEL GOOD.” Our mission is to help people feel GOOD so they can live life and enjoy the things that matter to them most.

Feel Good Fitness is a private, upscale personal training studio located in downtown Delray Beach, Florida. We offer 1-on-1 Personal Training and Small Group Training programs. 

At Feel Good Fitness, our goal is to help you move better, increase strength and flexibility, improve body composition, develop balance and coordination—so you can feel GOOD while performing activities of daily living or during athletic performance. Since we believe traditional strength training machines restrict natural movement patterns, our studio is well-equipped with the best functional training equipment, including dumbbells, kettlebells, barbells, sandbags, suspension trainers, resistance bands, medicine balls, BOSU® balls and more.

Our approach to fitness is comprehensive so we offer programs to meet the needs of everyone in our community. Whether you’re a sedentary desk worker ready to make a change, a recreational or elite athlete wanting a competitive edge, seeking natural methods to slow the aging process or simply looking for a fun way to stay active, Feel Good Fitness can work with you!

Client Testimonials

I first started training with Amy about 9 months ago, having been through a rough 2 months with a back issue. She quickly zeroed in on my physical weaknesses and my preferred learning style.  She helped me to slowly build my core strength, before moving on to do a wide variety of total body exercises.  No two sessions with her have been the same.  I sometimes think she stays awake at night dreaming up new ways to ‘torture’ me!  She is always focused & prepared.  Her motivational skills are excellent.  Her positivity and encouragement, together with her friendliness and sense of humor, make me want to do my best and, perhaps more importantly, keep coming back for more!

You won’t just feel GOOD @ Feel GOOD Fitness…you’ll feel GREAT!

Ann B. 

I have been working with Amy Good for over a year. She is a terrific coach and what I like to call a reconstructive personal trainer. I came to Amy seeking repair and diversification away from past trainers who used a cookie cutter approach to strength and conditioning training, leaving me with a sustained injury in my left hip and a physique that left me looking far too “strong” for my physique.

With Amy’s positive encouragement and tailored approach to strength and conditioning 2 – 3 x a week I have managed to become leaner whilst maintaining my strength. Even better, I no longer suffer from nagging hip pain and I have a renewed passion for running, cycling and swimming.

Write down your fitness goals and call Amy, it’s the best return on investment you will make.

Pam H.