Training for
Today's World
Feel Good Fitness now offers Virtual Personal Training, which allows you to enjoy personalized, one-on-one sessions through video conferencing. For clients seeking a more comprehensive approach to their health and wellness, we also offer Health and Fitness Coaching. This program includes customized workout plans, as well as tailored nutritional and lifestyle advice, all designed to fit seamlessly into your schedule.
Virtual Personal Training
Can’t make it to the gym? Our Virtual Personal Training sessions on FaceTime or Zoom keep you on track, perfect for travelers or seasonal residents. We’ll help you choose portable equipment and even offer home gym setup advice.
1-On-1 Personal Training
Work with your trainer in real time from home or while on business. True 1-on-1 sessions.
Highly Customized Plans
We take ample time to get to know your unique situation and customize your training accordingly.
Use Existing Equipment
We assist you in selecting versatile and easy to pack training equipment and offer home gym setup consulting.
Home Gym Setup
Consult with us and we’ll create – and have shipped at cost- your home gym equipment. Additional fees apply.
Hybrid Training Available
You can choose to create a hybrid personal training program that combines virtual and in-person services.
Remaining Consistent
We can customize workouts based on the equipment you have on hand, even in a hotel room..bands only? No problem!
Our Services
Initial
Consultation
You and your coach will discuss your goals, current lifestyle habits, and you’ll complete a fitness assessment.
Weekly Accountability
Check-In
Meet virtually with your coach to stay motivated and progressing towards your health, fitness and nutrition goals.
Fully Customized & Instructed
Get a detailed description of each exercise with a video demonstration and a workout tracker to record sets/reps.
Exercise On Your
Schedule
Workouts can be done in a fully equipped gym, in your home, or a combination of both.
Nutrition
Guidance
Learn how to track macros and food journal to improve metabolic health. We'll keep you on track whether your goal is to lose body fat, gain muscle, improve overall health and wellness, or all of the above!
Lifestyle Habit
Coaching
We’ll help you identify and overcome obstacles that have prevented you from reaching your health and fitness goals. You’ll learn to manage stress, improve sleep quality, attain a work/life balance, improve sleep quality, optimize nutrition habits, and more.
Prioritize your health & fitness
There is no better time to change your health and wellness than now! At Feel Good Fitness, we are here to support you on your journey towards a better you. Interested in getting started, get in touch with our team today!