Holistic Wellness Services in Delray Beach
At Feel Good Fitness, movement is just one part of true transformation. Our wellness services support your energy, nervous system, and emotional clarity through yoga, meditation, and sound.
From Kundalini yoga and guided meditation to immersive sound healing, our private sessions blend ancient wisdom and modern nervous system science. You’ll feel lighter, clearer, and more in tune with your whole self.
Holistic Wellness Services in Delray Beach
At Feel Good Fitness, movement is just one part of true transformation. Our wellness services support your energy, nervous system, and emotional clarity through yoga, meditation, and sound.
From Kundalini yoga and guided meditation to immersive sound healing, our private sessions blend ancient wisdom and modern nervous system science. You’ll feel lighter, clearer, and more in tune with your whole self.
Feel Better Inside and Out with Our Integrative Offerings
Kundalini Yoga for Energy & Awareness
Breathwork, mantra, and intentional movement designed to awaken and balance your energy systems.
Led by Florida’s first private Kundalini-certified coach.
Meditation Coaching for Mental Clarity
Guided breath and focus training to reduce anxiety, improve sleep, and help you feel grounded—even during stressful times.
Sound Healing for Stress & Emotional Reset
Experience a deep nervous system reset through bowls, tuning forks, and vibrational frequency alignment. Ideal for recovery, burnout, and emotional release.
*Feel Good Fitness, in partnership with Hyatt Hotels, now offers all Kundalini Yoga Sessions at the Atlantic Meeting Room I, 104 NE 2nd Ave, Hyatt Place Delray Beach.
Feel Good Fitness, in collaboration with Hyatt Place Delray Beach, presents:
Flower Moon Ceremony
Sunday, May 11 | 7 PM
Hyatt Place Delray Beach | Atlantic Meeting Room I
Under the powerful energy of the Flower Moon, share an evening of intention-setting, heart-opening Kundalini yoga, and immersive sound healing. Includes a heartfelt small gift plus a complimentary InBody scan & personalized wellness guide (a $50 value).*
Mothers Day Special: Enroll now and bring your mom, best friend, or someone you love FOR FREE!
Simply order 2 tickets and enter "MOM" as discount code at checkout.
Grow, heal, and connect together!
Celebrate the bonds that matter most, and step into a new season of personal growth.
*InBody testing available for free to all participants. Book your appointment at the end of the Ceremony.
What You Can Expect in a Wellness Session
Private or small-group Kundalini Yoga
Personalized meditation coaching
Sound baths with breathwork integration
Nervous system regulation + emotional support
20+ years of certified holistic experience
Optional virtual sessions or bundled wellness paths
Our Philosophy: Wellness Is a Lifestyle
We believe true transformation goes beyond muscles and macros.
Whether you're navigating stress, healing from burnout, or craving stillness—these practices help you reconnect to the most powerful version of yourself.
Each offering is built on intention, simplicity, and embodiment—so you leave every session more centered, relaxed, and clear.
Join Our Mind-Body Sessions or Workshops Today
Ready to reset your energy, reduce stress, and feel more at peace?
Our sessions are welcoming, accessible, and tailored to your current state of mind and body.
Frequently Asked Questions
What is Kundalini Yoga and how is it different from other styles?
Kundalini Yoga combines breath, sound, movement, and focus to regulate your energy and nervous system. It’s more meditative and restorative than many other yoga styles.
What happens during a sound bath session?
You’ll lie down fully clothed while sound frequencies are delivered through bowls and breath cues. It promotes deep relaxation, emotional release, and better sleep.
Can I combine wellness with physical training or EMS?
Absolutely. Many clients do physical training in the morning and close their week with sound healing. We’ll help you build your ideal wellness flow.