Small Group Fitness & Wellness Classes in Delray Beach
Feel Good Fitness offers small group classes that combine expert instruction, intentional movement, and the powerful motivation of community—all in an intimate, distraction-free space.
Whether you're looking to improve mobility, manage stress, or explore sound and energy healing, our Delray Beach fitness classes are designed to help you move, feel, and live better—without the chaos of a big gym setting.
Small Group Fitness & Wellness Classes in Delray Beach
Feel Good Fitness offers small group classes that combine expert instruction, intentional movement, and the powerful motivation of community—all in an intimate, distraction-free space.
Whether you're looking to improve mobility, manage stress, or explore sound and energy healing, our Delray Beach fitness classes are designed to help you move, feel, and live better—without the chaos of a big gym setting.
Class Types & Schedule
All classes are led by experienced instructors and capped at just a few participants per session for personalized attention and space to move freely.
We currently offer the following formats weekly:
HIIT FLOW
Mon | 5:45 PM | 45 minutes | Coach Sadna
Push. Flow. Evolve.
A high energy blend of interval training and animal flow-inspired movement, this class combines explosive cardio, strength circuits and primal moves to ignite real power, endurance, and full-body strength.
Ideal for beginners, aging adults, and post-rehab clients.
MOSTABILITY
Mon | 6:45 PM | 60 minutes
Coach Sadna
Connect. Control. Conquer.
Guided sessions for stress reduction, focus, and mental clarity.
Includes breathwork, visualization, and mindfulness tools you can integrate into everyday life.
FASCIA FRIDAYS
Fri | 6 PM | 90 minutes
Coach Jonovan
Your end-of-the-week reset.
Melt away tension with self-myofascial release using foam rollers and massage balls. Loosen up and restore full-body mobility. Perfect for athletes, desk warriors, or anyone craving deep physical and mental release.
MIND-BODY BOXING
Sat | 8 AM | 45 minutes
Coach Dylan
Unleash your inner champion!
Boxing for the body and mind... This high-energy boxing class builds focus, balance, coordination
and power. Whether you’re new or advanced, it’s a complete brain and body boost. Perfect for all levels.
SPACES ARE LIMITED. RESERVE TODAY!
On top of our classes at FGF, we are proud to present...
In partnership with Hyatt Place Delray Beach
Feel Good Flow brings you weekly "Feel Good Flow Yoga " & mindful socials in an exclusive hotel setting.
Feel Good Flow Yoga at Hyatt Place Delray Beach
Thursdays, 7 PM | Saturdays, 9 AM
Clear your mind. Reclaim your energy. Renew your spirit.
Price: $30 - 50% savings for Hyatt guests*
*See discount code and conditions in the FAQ section at the end of this page
What You Get With Small Group Classes
Intimate sessions (3–6 people max)
Expert instruction in a calm, supportive space
Formats for all experience levels and goals
Specialty classes not found in big-box gyms
First class FREE for new clients
Easy scheduling and support via our team
Benefits of Small Group Training
Small group training offers the perfect blend of personalized coaching and motivating community.
More affordable than 1-on-1 sessions
More tailored than generic large-group fitness classes
More supportive than going it alone
These sessions help you build:
Accountability
Consistency
Confidence in your body
Whether you're just getting started or deepening your wellness journey—every class honors where your body is, without pressure or comparison.
Book a Class or Try One Free
New to Feel Good Fitness? Your first class is on us. Let us help you discover how movement, mindfulness, and community can make you feel your absolute best.
Frequently Asked Questions
How big are the group classes?
Most classes have only 3–6 participants. This ensures personalized coaching and a peaceful, focused environment.
What’s the difference between small group classes and personal training?
Small group sessions follow a theme (like meditation or mobility), while personal training is fully custom-built for your goals and needs. Many clients combine both for the best of both worlds.
Can I drop into any class or do I need to register?
We recommend pre-booking, as space is limited. You can reserve a spot online, at the studio, or by messaging us directly.