Small Group Fitness & Wellness Classes in Delray Beach
Feel Good Fitness offers small group classes that combine expert instruction, intentional movement, and the powerful motivation of community—all in an intimate, distraction-free space.
Whether you're looking to improve mobility, manage stress, or explore sound and energy healing, our Delray Beach fitness classes are designed to help you move, feel, and live better—without the chaos of a big gym setting.
Small Group Fitness & Wellness Classes in Delray Beach
Feel Good Fitness offers small group classes that combine expert instruction, intentional movement, and the powerful motivation of community—all in an intimate, distraction-free space.
Whether you're looking to improve mobility, manage stress, or explore sound and energy healing, our Delray Beach fitness classes are designed to help you move, feel, and live better—without the chaos of a big gym setting.
Class Types & Schedule
All classes are led by experienced instructors and capped at just a few participants per session for personalized attention and space to move freely.
We currently offer the following formats weekly:
Mobility
Improve joint health, flexibility, and functional movement with low-impact, body-aware exercises.
Ideal for beginners, aging adults, and post-rehab clients.
Meditation Coaching
Guided sessions for stress reduction, focus, and mental clarity.
Includes breathwork, visualization, and mindfulness tools you can integrate into everyday life.
Golf Fitness
Group conditioning focused on mobility, rotational power, and injury prevention for golfers and rotational athletes.
Helps improve swing mechanics, posture, and power generation.
Sound Healing
Experience vibrational therapy using crystal bowls, tuning forks, and energy alignment.
Perfect for nervous system regulation and emotional reset.
Class schedule is updated monthly and available at the studio or through our online booking portal.
What You Get With Small Group Classes
Intimate sessions (3–6 people max)
Expert instruction in a calm, supportive space
Formats for all experience levels and goals
Specialty classes not found in big-box gyms
First class FREE for new clients
Easy scheduling and support via our team
Benefits of Small Group Training
Small group training offers the perfect blend of personalized coaching and motivating community.
More affordable than 1-on-1 sessions
More tailored than generic large-group fitness classes
More supportive than going it alone
These sessions help you build:
Accountability
Consistency
Confidence in your body
Whether you're just getting started or deepening your wellness journey—every class honors where your body is, without pressure or comparison.
Book a Class or Try One Free
New to Feel Good Fitness? Your first class is on us. Let us help you discover how movement, mindfulness, and community can make you feel your absolute best.
Frequently Asked Questions
How big are the group classes?
Most classes have only 3–6 participants. This ensures personalized coaching and a peaceful, focused environment.
What’s the difference between small group classes and personal training?
Small group sessions follow a theme (like meditation or mobility), while personal training is fully custom-built for your goals and needs. Many clients combine both for the best of both worlds.
Can I drop into any class or do I need to register?
We recommend pre-booking, as space is limited. You can reserve a spot online, at the studio, or by messaging us directly.