Slow down. Unplug. Restore. One Sunday evening a month, 6:30–7:30 PM at Feel Good Fitness.
Give yourself an evening to slow down and recharge. Our Monthly Sound Bath is an immersive experience featuring the deep sounds and vibrations of the gong, singing bowls and other sound instruments, creating space for stillness, relaxation and intentional recovery.
Each month offers a slightly different experience and may also include breathwork, meditation, gentle movement or other restorative practices.
Settle in, lie down and get comfortable. From there the gong, singing bowls and other instruments carry the session. There is nothing to follow and nothing to get right.
A mat, a blanket, a pillow — anything that helps you rest comfortably on the floor. Wear something soft and easy. We take care of the rest.
Anyone who wants to unplug for an hour. Whether you train with us every week or have never set foot in the studio, you are welcome here.
Every session runs 6:30–7:30 PM at the studio in Delray Beach. $50 per person, limited spots.
Registration for each date opens in advance on Vagaro. If the date you want is not open yet, reserve the next available session or send us a message and we will let you know as soon as it opens.
One Sunday evening a month. One hour to slow down. Bring a friend, bring your mat, and leave the noise at the door.
